wellness
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Wellness Is Not Fitness: The Misunderstanding Shaping Modern Health
For the last few years, the word wellness has become one of the most widely used terms in the health industry. Yoga studios, gyms, corporate programs, retreats, and fitness apps increasingly describe their offerings as wellness-oriented. Yet when we look more closely at what many of these spaces provide, much of it is still centered primarily on…
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5 Subtle Signs of Stress You Shouldn’t Ignore
What is Stress? Stress is a very common word these days. It’s the reaction of our body and mind when faced with challenging situations—like work pressure, tight deadlines, a traumatic event, or an unexpected unpleasant situation. Everyone responds to stress differently, but broadly, our reactions fall into three categories: fight, flight, or freeze. Stress also feels…
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What’s in Your Mind Space? A Call for Inner Reflection
The mind is a vast, dynamic space where billions of thoughts and pieces of information are stored and processed daily. Imagine how many emotions you feel and thoughts you think, all while processing an endless stream of information. Some of this gets stored temporarily, while other memories or data remain with us permanently. As human…
Healing Path with Gargi 