Ahimsa — non-violence — is a foundational principle in many spiritual traditions, but it is most commonly known through Patanjali’s Eight Limbs of Yoga, where it stands as the first Yama, or moral discipline. Yamas are considered the ethical guidelines for anyone walking the yogic path. However, these aren’t just for ascetics or yogis in the … Continue reading Practicing Ahimsa: The Power of Self-Compassion